Your next workout: $0

Who cares about size—fit is always fashionable. As we get closer to summer there are more free (or, at the very least, on the cheap) ways to get in shape in Tulsa than ever before. Given, you could put on some sneaks and go for a solo run, but that isn’t nearly as fun as going to a group class and pursuing your fitness goals as part of a healthful community. If you needed an excuse to put down that remote and log off Facebook, these classes are enough to keep you moving just about every night of the week.

Yoga

Lululemon offers rooftop yoga Sundays at 11 a.m. center1store@lululemon.com

Be Love Yoga Studio in the Pearl District offers two donation-based yoga classes each week at 5:30 p.m. on Mondays and Fridays and an introductory rate of $20 for the first two weeks, unlimited. belovestudio.com

Salt Yoga has complimentary Holy Yoga at 10:30 a.m. on Wednesday for those looking for a Christian-based experience and an introductory rate of 10 classes/$10. saltyogatulsa.com

Yoga Quest offers a “Bring a Friend (newbie) FREE Thursdays” and 26 days of yoga for $26 for newcomers or past yogis who’ve been away for over 6 months. tulsayogaquest.com

Bootcamps & CrossFit

Fitness on the Green at Guthrie Green offers up a multitude of free choices if you’re looking to get moving in the open air. Wednesdays at 6 a.m. there’s a Partner Power class where participants complete a cardio/ strength training circuit with a training partner. If that call-time is a little early, at Wednesdays at 6 p.m. is the all-levels Community Yoga class. Switch gears and crank it up a knotch on Tuesdays and Thursdays at the 5:30 p.m. high-intensity Boot Camp classes. Saturdays offer an 8 a.m. Family Fitness course that is focused on interval training and ground-work exercises. On Sundays at 9:30 a.m., Latin music fills the air as the Zumba dance class gets underway. guthriegreen.com

Johnny Price Heath and Strength Training System offers a free Boot Camp class every Tuesday at 7 p.m.

918 CrossFit has free intro class Saturdays at 10 a.m. 918crossfit.com

CrossFit T Town downtown offers free intro classes 10 a.m. Saturdays. crossfitttown.com

Vertical CrossFit provides a free introductory class for both its CrossFit and Boot Camp classes. verticalcrossfit.com

Running

Lululemon on Brookside hosts a free to attend running/walking group on Thursdays at 6 p.m, starting at the store and winding around a 2-6 mile course. Participants have been known to hit the surrounding establishments for refreshments post workout.

RunnersWorld Tulsa offers a run/walk every Monday and Thursday from the store, at 3920 S. Peoria Avenue, to the river, along 41st Street. Starts at 5:30 p.m. 

FleetFeet Tulsa offers free training at both of its locations, in the Blue Dome as well as out south at 61st and Yale. The Blue Dome store hosts Pint Night every Monday at 6 p.m., a downtown run that ranges 2-4 miles with a stop for a drink somewhere along the way. Tuesdays is track night at TU, starting at 6 p.m. (we have it on good advice that those interested should arrive by 5:40 to warm up). Thursday nights at Kingspointe store on Yale bring the Southside Fun Run, at 6 p.m., which ends with refreshments from a local spot. fleetfeettulsa.com

Cycling

It’s easy to bike the River Park trails any day with the complimentary pink Saint Francis Health Systems bikes, found along Riverside. Just scan your debit card as a deposit and you’ll be ready to roll. It’s great training for the free and family friendly Tulsa Tough Townie Ride, scheduled for June 8 at 2 p.m from 15th and Galvenston at Riverside. The Townie ride offers two courses with an 8-mile or 5.4-mile option. The Townie ride is just a small portion of the 3-day cycling event.